BASIC GREENS offers two distinct B Complex liquids. The red-label Liquid B Complex and burgundy-label Liposomal B Complex each list six B vitamins, with different B1, B2, B6, and B12 amounts.
All six listed vitamins, side by side
| Nutrient per 1 mL serving | Liquid B Complex — red label | Liposomal B Complex — burgundy label |
|---|---|---|
| B1 (thiamine HCl) | 2.4 mg | 1.2 mg |
| B2 (riboflavin) | 2.6 mg | 1.3 mg |
| B3 (niacin) | 16 mg NE | 16 mg NE |
| B6 (pyridoxine HCl) | 5.1 mg | 1.7 mg |
| Folate / B9 (shown as folic acid) | 400 mcg DFE | 400 mcg DFE |
| B12 (methylcobalamin) | 30 mcg | 500 mcg |
| B5 and biotin / B7 | Not listed | Not listed |
| Servings per bottle | 60 | 60 |
| Bottle volume | 60 mL / 2 fl oz | 60 mL / 2 fl oz |
Other ingredients
The Liquid B Complex ingredient list shows purified water, glycerin, citric acid, and potassium sorbate. Liposomal B Complex lists these ingredients plus sunflower lecithin.
Sunflower lecithin is a verifiable ingredient difference. Its presence alone does not establish a measured absorption advantage for the finished product. This guide compares label contents and does not rank either formula as clinically superior.
How to identify the right product
- Check the full product name and current bottle label.
- Confirm whether B12 is listed at 30 mcg or 500 mcg per serving.
- Compare B1, B2, and B6 as well as B12.
- Read the ingredient list for sunflower lecithin.
Both descriptions identify the formulas as vegan and Non-GMO. Both list six B vitamins, so neither label supports assuming all eight B vitamins are present. A higher amount of one vitamin does not make a formula universally more appropriate.
Questions about the two formulas
Are the two B Complex liquids interchangeable?
They share several listed vitamins but differ in amounts and other ingredients. Review the current label and your needs before switching; do not treat them as identical formulas.
Do either contain biotin?
Biotin / B7 is not listed in either displayed Supplement Facts panel. B5 is also not listed.
Is either the 5,000 mcg B12 product?
No. The separate B12 Liquid Drops list 5,000 mcg per 1 mL. These B Complex liquids list 30 mcg or 500 mcg B12 per 1 mL.
