How to Use Hair, Skin & Nails Vitamins | Basic Greens

✨ BASIC GREENS Hair, Skin & Nails Vitamins

Digital User Guide

Welcome to the digital user guide for BASIC GREENS Hair, Skin & Nails Vitamins. This guide is designed to help you understand how to use the product, what is inside the formula, how to store it properly, and how to make it part of your daily beauty and wellness routine.

BASIC GREENS Hair, Skin & Nails Vitamins are formulated with 10,000 mcg Biotin, Collagen, B-Complex, vitamins, minerals, and botanical extracts. This product is designed for adults who want daily nutritional support for healthy-looking hair, skin, and nails.

⚠️ Important: This product is a dietary supplement. It is not intended to diagnose, treat, cure, or prevent any disease. Always follow the suggested use directions on the label and consult your healthcare professional before use if you are pregnant, nursing, taking medication, preparing for lab tests, or have a medical condition.

🌿 Product Overview

  • Product Name: BASIC GREENS Hair, Skin & Nails Vitamins
  • Formula Type: Capsules
  • Serving Size: 2 capsules
  • Servings Per Container: 60
  • Capsules Per Bottle: 120 capsules
  • Key Nutrient: Biotin 10,000 mcg per serving
  • Beauty Complex: Collagen, B-Complex, vitamins, minerals, and botanicals
  • Dietary Features: Non-GMO, Gluten-Free
  • Use Type: Daily beauty, hair, skin, nail, and wellness support

Each serving provides a comprehensive beauty-focused formula with vitamins, minerals, collagen peptides, and botanical extracts designed to fit into a consistent daily routine.

💜 What Are Hair, Skin & Nails Vitamins?

Hair, skin, and nails are often influenced by nutrition, hydration, lifestyle, age, stress, sleep, and overall wellness habits. Hair, Skin & Nails supplements are designed to provide nutrients commonly associated with beauty-focused wellness routines.

BASIC GREENS Hair, Skin & Nails Vitamins combine biotin, collagen peptides, B vitamins, vitamin C, zinc, and botanical extracts in a convenient capsule format.

This formula is intended to support a daily beauty routine and should be used consistently as part of a balanced lifestyle.

✅ Why Choose BASIC GREENS Hair, Skin & Nails Vitamins?

  • ✨ 10,000 mcg Biotin per serving
  • 💜 With Collagen Peptides for beauty routine support
  • 🌿 Includes botanical extracts such as amla, horsetail, hibiscus, pumpkin seed, and licorice root
  • 💅 Designed for hair, skin, and nail wellness routines
  • 🧴 120 capsules per bottle
  • 📅 60 servings per container
  • 🚫 Non-GMO and Gluten-Free
  • 🇺🇸 Manufactured for BASIC GREENS in the USA

🥄 Suggested Use

Take 2 capsules daily with water before a meal, or as directed by your physician or healthcare professional.

  1. Take 2 capsules daily.
  2. Use with a full glass of water.
  3. Take before a meal, or as directed by your healthcare provider.
  4. Use consistently as part of your daily beauty and wellness routine.
  5. Do not exceed the recommended dosage.

💡 Routine Tip: Many customers prefer taking beauty supplements at the same time each day, such as before breakfast or before lunch. Consistency helps make your supplement routine easier to remember.

⏰ When Should You Take It?

BASIC GREENS Hair, Skin & Nails Vitamins can be taken once daily. The best time depends on your schedule, meal routine, and healthcare provider’s guidance.

Morning Beauty Routine ☀️

  • Take 2 capsules with water before breakfast.
  • Pair with hydration and a balanced meal.
  • Use consistently every day.

Midday Wellness Routine 💧

  • Take before lunch if that is easier to remember.
  • Drink water throughout the day.
  • Keep the bottle in a cool, dry place away from sunlight.

Daily Beauty Habit ✨

  • Pair your supplement with skincare, hydration, or your morning routine.
  • Set a phone reminder if you often forget supplements.
  • Do not take more than the recommended serving.

🧪 Supplement Facts

Each serving provides a blend of vitamins, minerals, collagen peptides, and botanicals.

  • Serving Size: 2 capsules
  • Servings Per Container: 60
  • Vitamin A: 1500 mcg RAE
  • Vitamin C: 100 mg
  • Vitamin D3: 2.5 mcg
  • Thiamin: 5 mg
  • Riboflavin: 5 mg
  • Niacin: 5 mg
  • Vitamin B6: 5 mg
  • Folate: 568 mcg DFE
  • Vitamin B12: 20 mcg as methylcobalamin
  • Biotin: 10,000 mcg
  • Pantothenic Acid: 100 mg
  • Zinc: 11 mg
  • Proprietary Blend: 1100 mg

Proprietary Blend Includes: Licorice Extract, Pumpkin Seed Extract, Bovine Collagen Peptides, Hibiscus Flower Extract, Amla Extract, and Horsetail Extract.

Other Ingredients: Vegetable Capsule, Rice Flour.

🌟 Key Nutrients & Ingredients

Biotin — 10,000 mcg

Biotin is a B vitamin commonly found in hair, skin, and nail supplement formulas. It is often included in beauty-focused products because biotin plays a role in normal nutrient metabolism and is commonly associated with hair, skin, and nail wellness routines.

Collagen Peptides

Collagen is a structural protein naturally found in the body. This formula includes bovine collagen peptides as part of the beauty complex.

Vitamin C

Vitamin C is included as part of the formula’s antioxidant and beauty-support profile. It also works alongside other nutrients in the overall daily wellness blend.

B-Complex Vitamins

This product includes multiple B vitamins, including thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, and pantothenic acid. B vitamins are commonly used in daily wellness formulas because they help support normal nutrient metabolism.

Zinc

Zinc is an essential mineral included in this formula for daily beauty and wellness support.

Pumpkin Seed Extract

Pumpkin seed extract is a botanical ingredient often used in hair and beauty supplement formulas.

Horsetail Extract

Horsetail is a botanical extract traditionally used in beauty and wellness routines.

Amla Extract

Amla is a botanical ingredient commonly used in wellness and beauty-focused formulas.

Hibiscus Flower Extract

Hibiscus flower extract is included as part of the botanical beauty complex.

Licorice Extract

Licorice extract is included in the proprietary blend. If you have blood pressure concerns, take medication, or have a medical condition, consult your healthcare provider before using products that contain licorice root.

💅 How To Add It To Your Beauty Routine

Supplements work best when they are part of a broader beauty and wellness lifestyle. BASIC GREENS Hair, Skin & Nails Vitamins can be paired with simple daily habits.

  • 💧 Hydration: Drink water throughout the day.
  • 🥗 Balanced Nutrition: Eat meals with protein, fruits, vegetables, healthy fats, and fiber.
  • 😴 Sleep: Maintain a consistent sleep schedule when possible.
  • 🧴 Skincare: Use a skincare routine that fits your skin type.
  • 💇 Hair Care: Avoid excessive heat styling and harsh treatments when possible.
  • 💅 Nail Care: Keep nails moisturized and avoid overexposure to harsh chemicals.

📅 What To Expect From A Consistent Routine

Hair, skin, and nail routines require consistency. Individual results may vary based on diet, age, lifestyle, genetics, stress, sleep, hydration, and overall health.

For best routine consistency, take the product daily as directed and pair it with healthy lifestyle habits. Do not use this product as a substitute for a varied and balanced diet.

💡 Helpful Reminder: Hair and nail changes can take time because hair and nails grow gradually. Consistency with nutrition, hydration, and daily care habits is important.

👤 Who Is This Product For?

BASIC GREENS Hair, Skin & Nails Vitamins may be a good fit for adults who:

  • Want a daily beauty supplement with biotin
  • Prefer capsule-based hair, skin, and nail support
  • Want a formula with collagen, B-Complex, vitamins, minerals, and botanicals
  • Are looking for a non-GMO and gluten-free beauty supplement
  • Want to support a daily beauty and wellness routine
  • Prefer a 60-serving bottle with 120 capsules

This product is intended for adults only. It is not intended for children.

⚠️ Important Biotin Notice

This product contains 10,000 mcg of biotin per serving. High biotin intake may interfere with certain laboratory tests and may cause inaccurate test results.

If you are scheduled for blood work, thyroid testing, hormone testing, cardiac testing, or any other lab test, tell your healthcare provider that you are taking a supplement that contains biotin.

Your healthcare provider may advise you on whether to stop biotin before lab testing and when to resume use.

⚠️ Important Safety Information

For adults only. Keep out of reach of children and pets.

Consult your doctor or healthcare professional before use if you are pregnant, nursing, taking medication, preparing for lab testing, or have a medical condition.

Do not exceed the recommended dosage. Supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Do not use if the safety seal is damaged or missing. If you experience any unwanted reaction, discontinue use and consult a healthcare professional.

⚠️ Allergy Notice: This product contains bovine collagen peptides. Review the full ingredient list before use if you have allergies, dietary restrictions, or ingredient sensitivities.

📦 Storage Instructions

Store in a cool, dry place below 85°F. Keep away from excessive heat, direct sunlight, and moisture.

Keep the bottle tightly closed after each use. Store out of reach of children and pets.

❓ Frequently Asked Questions

How many capsules should I take?

The suggested use is 2 capsules daily with water before a meal, or as directed by your physician or healthcare professional.

How many servings are in one bottle?

Each bottle contains 120 capsules, which equals 60 servings when taken as directed.

How much biotin is in each serving?

Each serving provides 10,000 mcg of biotin.

Does this product contain collagen?

Yes. This formula includes bovine collagen peptides as part of the proprietary beauty blend.

Is this product vegan?

No. This product contains bovine collagen peptides, so it is not vegan.

Is this product gluten-free?

Yes. The product is labeled gluten-free.

Is this product non-GMO?

Yes. The product is labeled non-GMO.

Can I take it every day?

This product is designed for daily use by adults when taken according to the suggested use directions. Do not exceed the recommended dosage.

Can I take it with other supplements?

If you are taking other supplements or medications, consult your healthcare provider before combining products, especially if they also contain biotin, vitamin A, zinc, or other overlapping nutrients.

Can I use this product if I am pregnant or nursing?

Consult your healthcare provider before use if you are pregnant, nursing, or planning to become pregnant.

Can children use this product?

No. This product is intended for adults only. Keep out of reach of children and pets.

Can biotin affect lab tests?

Yes. High biotin intake may interfere with certain lab tests and may lead to inaccurate results. Tell your healthcare provider that you are taking biotin before any lab testing.

What should I do if the safety seal is damaged or missing?

Do not use the product if the safety seal is damaged or missing. Contact customer support for assistance.

🌱 About BASIC GREENS

BASIC GREENS creates wellness-focused dietary supplements designed for modern daily routines. Our goal is to offer practical, easy-to-use supplements that fit into everyday beauty, wellness, and lifestyle habits.

BASIC GREENS Hair, Skin & Nails Vitamins are designed for adults who want a beauty-focused capsule formula with biotin, collagen, B-Complex, vitamins, minerals, and botanicals.

📩 Customer Support

Have questions about your BASIC GREENS product? Our support team is here to help.

Email: support@basic-greens.com

Please contact us if you have questions about product use, storage, order support, or general product information.

⚖️ FDA Disclaimer

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.